
The Latest Peels
14
Aug

The Adaptive Layer - Shape-Shifting for Survival
Feel drained from being a different person in every room? We explore the exhaustion of shape-shifting & how your greatest strength—adapting—might be suffocating your true self. Learn to distinguish between personas that serve you & those that hold you back.
8 min read
07
Aug

The Memory Layer - What Your Body Remembers
Discover what your body is trying to tell you. We explore how stress, sacrifice, & past trauma get stored in your cells, manifesting as stubborn weight or physical tension. It's not about fixing what's broken, but updating your body's operating system to match who you've become.
7 min read
31
Jul

The Flavor Layer - What Makes You Distinct
Discover what makes you truly distinct and essential. Learn how to own your irreplaceable power under pressure, stop burning out from your own brilliance, and intentionally craft the circumstances that bring out your most powerful "flavor."
7 min read
24
Jul

The Ring Layer: Stop Fighting Your Season
Learn to stop fighting your current season of growth and instead, maximize where you are. Discover why embracing your unique timeline is key to your deepest development.
7 min read
17
Jul

The Translucent Layer - Dare to Be Seen, Take the Compliment
Learn to stop deflecting compliments and own your expertise. Discover why accepting praise is crucial for authentic growth and true confidence.
6 min read
10
Jul

The Texture Layer: Why Comfort Kills Your Growth
Tired of life looking good on paper but feeling stuck? This week, we dive into why silk feels nice, but rope helps you climb. Discover how embracing life's rough edges leads to authentic growth and unexpected breakthroughs.
7 min read
03
Jul

The First Inner Layer -When Your Chrysalis Gets Boring
This excerpt dives into shedding the first layer of self-discovery, sharing a personal journey from a seemingly perfect but empty life to finding deeper meaning through books and transformative coaching, revealing how old patterns can unknowingly hold you back.
8 min read
26
Jun

The Root System: Are They Grounding You or Just Tangling Your Life?
Are they helping you grow or holding you back? Some culling? This week's onion video is weirdly good.
6 min read
19
Jun

Shoulder Layer: The Inheritance We Carry
Shoulders feel heavy? Invisible family burdens can create a "frozen shoulder." Discover how to shed that inherited weight, unlock true freedom, and finally feel lighter. Time to unburden your future!
7 min read
12
Jun

The Neck Layer: Deploy Your Inner Periscope!
Learn why some passions refuse to die, even when life tells you to 'be practical.' Your inner periscope holds the key.
7 min read